"72 Inches of Twisted Steel & Sex Appeal"
The GDPIII - Documentary
Saturday, November 5, 2011
Wednesday, November 2, 2011
It's 5:21 am... Do YOU know where your GDPIII is???
Once again why read... When you can watch.This video was shot at 5:00 am, 361* days into my Weightloss.
(*Tuesday 11/01/11 was 1 year; Toal LBS lost - 213)
(*Tuesday 11/01/11 was 1 year; Toal LBS lost - 213)
GDPIII @ KPTZ
-ENJOY-
-ENJOY-
GDPIII -
Friday, October 14, 2011
GDPIII - Back with a short vid, watch me chew gum and drive at the same time...
I don't know either. Enjoy.
GDPIII -
Tuesday, July 12, 2011
Taking a break...
I realized the other day I hadn't seen or heard from a "Facebook" friend of mine. He has been one of my "friends" since I first got on Facebook back in 2007. I went to send him a message and he was no where to be found...
He had deactiviated his page.
So I texted him.
So I texted him.
That's when he let me know he had been off Facebook since New Years. One of his resolutions was to waste less time online. He figured that would be impossible if he didnt take some drastic actions.
I was shocked at first, then I realized; he was still alive, still happy, still my friend...
He inspired me to look at my own habilts.
Ever since I shut off our "Cable" (DishNetwork) on 06/26. I have been spending more time online.
- Long Story, Short.-
I have deactiviated my Facebook page. I want to read, play and sleep more. The three things that I WAS giving the best hours of my day to were;
TV, Internet & Work...
I have removed one, reduced another and now I need to turn my focus to "Work"... I don't know what to do about that one.
Geoffrey -
Thursday, July 7, 2011
One Month Later...
So I realized that its been a Month since I last posted something...
I felt like I should jump on and POST something inspiring, entertaining or at least interesting.
But I got nothing. I have been sitting here for close to 2 hours and seriously... Nothing!
So here are some pics...
(Random, Old & New)
GDPIII -
![]()
I felt like I should jump on and POST something inspiring, entertaining or at least interesting.
But I got nothing. I have been sitting here for close to 2 hours and seriously... Nothing!
So here are some pics...
(Random, Old & New)
GDPIII -
Tuesday, June 7, 2011
Wednesday, June 1, 2011
Slow and Steady...
Yellow is the wrong direction!
I don't know what that means... I just never know how to start my blogs.
Anyway, here are a few short (less then a minute) videos I took today while I was working out with my trainer Micah at the Keith Poole Training Zone.
I don't know what that means... I just never know how to start my blogs.
Anyway, here are a few short (less then a minute) videos I took today while I was working out with my trainer Micah at the Keith Poole Training Zone.
So that should give you a little bit of an idea of what I do from
4:55 - 6:15 every Mon, Wed, Fri. morning...
4:55 - 6:15 every Mon, Wed, Fri. morning...
I have a TV Interview with Fox 10 AZ today at 10:15 in Scottsdale at Red Mountain Weight loss Center. We'll see if it goes the same way the Channel 3 interview went from last week, 2 hour interview shaved down to about 90 seconds of me talking...
Wednesday, May 25, 2011
My Team...
(Here is a link to the News story in case the video below won't play for you)
http://www.azfamily.com/video/featured-videos/Weight-loss-contest-helps-local-man-lose-50-lbs-in-a-month-122477619.html
Weight loss contest helps local man lose 50 lbs. in a month
http://www.azfamily.com/video/featured-videos/Weight-loss-contest-helps-local-man-lose-50-lbs-in-a-month-122477619.html
Weight loss contest helps local man lose 50 lbs. in a month
azfamily.com
Posted on May 23, 2011 at 5:26 PM
A Valley man weighed over 600 pounds when a weight loss contest introduced him to a diet that has helped him lose almost 50 pounds in one month. See how he did it.
GDPIII @ The Keith Pool Training Zone
Tuesday, May 24, 2011
Sunday, May 8, 2011
It's been a long time...
YO!
I am a man of my Word!
I said once the ChubHubCon
(short for Chubby Hubby Contest)
Was over, you would not hear from me again for a long time. The term "long time" is a bit relative...
It's been almost a month since I went "dark" and began my "Radio Silence". For ME... That is a LONG time.
So I'm back! However, I will not come on as strong as before. So No need to fear, I will always be near, but never right up in your Ear!
Nov. 1st - 607lbs...
(6 Mos. later)
May 1st - 447lbs...
160lbs lost in 6 months... Here's to doing it agian and being able to be down a FULL 300lbs by Nov. 1st 2011!
I am a man of my Word!
I said once the ChubHubCon
(short for Chubby Hubby Contest)
Was over, you would not hear from me again for a long time. The term "long time" is a bit relative...
It's been almost a month since I went "dark" and began my "Radio Silence". For ME... That is a LONG time.
So I'm back! However, I will not come on as strong as before. So No need to fear, I will always be near, but never right up in your Ear!
Nov. 1st - 607lbs...
(6 Mos. later)
May 1st - 447lbs...
160lbs lost in 6 months... Here's to doing it agian and being able to be down a FULL 300lbs by Nov. 1st 2011!
Monday, April 11, 2011
Friday, April 8, 2011
The Lost Videos from Red Mountain...
Untitled from rmwlvideo on Vimeo.
Geoff - 2.24.11 from rmwlvideo on Vimeo.
Geoff - 3.3.11 from rmwlvideo on Vimeo.
Geoff- 3.10.11 from rmwlvideo on Vimeo.
Geoff - 3.17.11 from rmwlvideo on Vimeo.
Sunday, April 3, 2011
The Winner of the 2011 Chubby Hubby Contest...
No person with any amount of vision would ever call Tonya Chubby.
So let me clarify.
In less than an hour the Voting for the 2011 Chubby Hubby Contest Winner will be closed.
In about 8 hours the Votes will be tallied and the Winner announced.
However, No Matter which of the 6 men are announced. Few people will ever know who really did most of the work and should truly earn the prizes and recognition...
No one has worked harder than Tonya in the last 8 weeks. She not only entered me into a contest that I never would have entered myself into. She single-handedly spear-headed a grass roots campaign to help me advance through the first round of Voting into the Second round. I (She) received more Votes than the other 5 "Hubby's" combined...
Once I was Voted into the contest; She did all the shopping, made all my meals and stayed on top of me to make sure I was staying on point with the changes I had committed to make. She not only made sure I ate ONLY the right foods, but that I did it at the right times, in the right amounts. She had to make sure I was eating ALL my food too, knowing that too few calories was just as bad.
I have gotten all the attention for the the 140+ Lbs I've lost. And for the first 80lbs. That is fair. I had to start it off and do it alone. Doing the first part by myself was an important and neccassary way to build my confidence and show Tonya that this time was different...
For the last 60+ Lbs of it there is a completely different story...
"Behind every Good Man is a GREAT Woman..."
Words cannot do My Wife justice. So Please let me share with you the reason why you'll never need to look at my Checking Account to know that I am a Very, Very Rich man...
Thanks to ALL who Voted and supported us, we cannot thank you enough...
GDPIII -
Thursday, March 31, 2011
Got Any Advice on Gyms, Personal Trainers, Exercise etc... I want to hear it!
My Dad, his sister, his Dad...
All have had Both Knees replaced. In hindsight I wish I was more careful with my Knees instead of accelerating my condition by being Morbidly Obese the majority of my life...
But they say Hindsight is 20/20.
Luckily my back pain has only gotten better and better as I become more active and shed LBS so I am encouraged that my Back issues were strictly weight related.
So My 2011 Goal is to Lose 247lbs...
I am already more than half way there. However, I know the next 9 months will not be a walk in the park. I need a Personal Trainer to help me find effective Cardio and Strength Training exercises that I can do working around my Knees.
I have lost just over 140 lbs since I started my 2011 Goal (Nov. 1st).
The first 4 months I lost 80 lbs or an AVG of 20 lbs a month.
This last 6 weeks with significant changes to my diet. I doubled my loss from -5 lbs a week to -10 lbs a week. I have lost just over 60 lbs in the last 6 weeks.
(See my early Blog about what I did to lose the first 80lbs on my own.)
This last 6 weeks (-60lbs)
I started working with Red Mountain Weight Loss center.
• Drink Only Water. (No more Beloved Pepsi)
• Drink 16 glasses (2 gallons) of Water a day. (This is hard, I get close most days)
• Only eat 4 times a day; 2 Meals & 2 snacks, no grazing in between
• 2 Meals (10 am & 6 pm) are made of 8 oz of Lean Protein (Chicken, Steak, Fish)
• And 8 oz of a Vegetable (Asparagus, Broccoli, Cauliflower, Spinach)
• 2 Snacks (6 am & 2 pm) are each 1 serving of Fruit
(Orange, Apple, ½ a Grapefruit or 6 Large Strawberries)
• 8 hours of sleep (also very hard for me...)
• 25 minutes of Cardio everyday (I am about to triple this starting 04/01/11)
• No eating from 6pm – 6am to reset my body.
• HCG drops under my tongue 2x daily (I will stop these when I run out in about a week)
By doing this I have lost an AVG of 10lbs a week.
I do take HCG drops 2x daily, however HCG does NOT help you lose weight or control your appetite.
HCG only tells the body NOT to burn Lean Muscle or Structural Tissue. HCG also concentrates your fat burning from your Torso instead of from all over your body. (Which is why the body naturally produces this Hormone in woman immediately after childbirth.)
I do the HCG because I was getting it free during the radio competition I was in. Now that I have to pay for it I won't and I'll tell you why. The diet & schedule Red Mountain & I laid out for me to follow is responsible for the -60lbs lost. However, I have lost 12" Inches off my waist thanks to the HCG concentrating on my torso or “Belly Fat”.
The reason why I won'y pay for it is because HCG really isn’t designed for someone my size. I’m not going to burn anything but fat at this point and wherever that fat comes from is fine. The key is HCG does nothing if you are doing nothing to burn fat….
I still need to lose another 80lbs to reach my goals for this year and I should be able to do that as long as I keep working and don't quit. However, I am realistic that this 80 will be as hard to lose or harder than the first 140...
My goal is to start an exercise routine By April 1st. Which is tomorrow, I've been researching and working on it since the 17th of March when the "Chubby Hubby" contest ended. So I feel I am ready to "pull the trigger" but I want to make sure I have looked at it from all angles and considered all possibilities.
Any Feedback or Suggestions on Diet and Especially on Exercise, Gyms, Personal Trainers etc... Is encouraged and welcomed.
Thank You,
GDPIII -
All have had Both Knees replaced. In hindsight I wish I was more careful with my Knees instead of accelerating my condition by being Morbidly Obese the majority of my life...
But they say Hindsight is 20/20.
Luckily my back pain has only gotten better and better as I become more active and shed LBS so I am encouraged that my Back issues were strictly weight related.
So My 2011 Goal is to Lose 247lbs...
I am already more than half way there. However, I know the next 9 months will not be a walk in the park. I need a Personal Trainer to help me find effective Cardio and Strength Training exercises that I can do working around my Knees.
I have lost just over 140 lbs since I started my 2011 Goal (Nov. 1st).
The first 4 months I lost 80 lbs or an AVG of 20 lbs a month.
This last 6 weeks with significant changes to my diet. I doubled my loss from -5 lbs a week to -10 lbs a week. I have lost just over 60 lbs in the last 6 weeks.
(See my early Blog about what I did to lose the first 80lbs on my own.)
This last 6 weeks (-60lbs)
I started working with Red Mountain Weight Loss center.
• Drink Only Water. (No more Beloved Pepsi)
• Drink 16 glasses (2 gallons) of Water a day. (This is hard, I get close most days)
• Only eat 4 times a day; 2 Meals & 2 snacks, no grazing in between
• 2 Meals (10 am & 6 pm) are made of 8 oz of Lean Protein (Chicken, Steak, Fish)
• And 8 oz of a Vegetable (Asparagus, Broccoli, Cauliflower, Spinach)
• 2 Snacks (6 am & 2 pm) are each 1 serving of Fruit
(Orange, Apple, ½ a Grapefruit or 6 Large Strawberries)
• 8 hours of sleep (also very hard for me...)
• 25 minutes of Cardio everyday (I am about to triple this starting 04/01/11)
• No eating from 6pm – 6am to reset my body.
• HCG drops under my tongue 2x daily (I will stop these when I run out in about a week)
By doing this I have lost an AVG of 10lbs a week.
I do take HCG drops 2x daily, however HCG does NOT help you lose weight or control your appetite.
HCG only tells the body NOT to burn Lean Muscle or Structural Tissue. HCG also concentrates your fat burning from your Torso instead of from all over your body. (Which is why the body naturally produces this Hormone in woman immediately after childbirth.)
I do the HCG because I was getting it free during the radio competition I was in. Now that I have to pay for it I won't and I'll tell you why. The diet & schedule Red Mountain & I laid out for me to follow is responsible for the -60lbs lost. However, I have lost 12" Inches off my waist thanks to the HCG concentrating on my torso or “Belly Fat”.
The reason why I won'y pay for it is because HCG really isn’t designed for someone my size. I’m not going to burn anything but fat at this point and wherever that fat comes from is fine. The key is HCG does nothing if you are doing nothing to burn fat….
I still need to lose another 80lbs to reach my goals for this year and I should be able to do that as long as I keep working and don't quit. However, I am realistic that this 80 will be as hard to lose or harder than the first 140...
My goal is to start an exercise routine By April 1st. Which is tomorrow, I've been researching and working on it since the 17th of March when the "Chubby Hubby" contest ended. So I feel I am ready to "pull the trigger" but I want to make sure I have looked at it from all angles and considered all possibilities.
Any Feedback or Suggestions on Diet and Especially on Exercise, Gyms, Personal Trainers etc... Is encouraged and welcomed.
Thank You,
GDPIII -
Monday, March 28, 2011
Final Week of Voting...
Please Vote for me to be the Winner of the 2011 Chubby Hubby Competition. Only One Week left to Vote...
6 weeks ago when I began asking for your vote to get me into the competition. I promised I would work hard and I would not waste this opprotunity. I set aggressive goals for 30 days that would force me to push myself.
I set my Goals at losing 57 lbs & 12" Inches off my waist.
And the Truth is I missed my Goals.
In those 30 Days I lost 55lbs & 10" Inches of my waist.
While I'm disappointed at missing my goals. I can honestly say I gave it everything I had and I have No Regrets.
So now, it's out of my hands and it's up to you, the Voter.
Please Judge for yourself, if you feel I have earned it, I would appreciate your Vote, as much and as often as you can offer.
Please Vote for me everyday from 03/21 - 04/05. One Vote per Day per Email Address.
(i.e. if you have 3 email addresses you can use each one and Vote 3 times a day...)
Win or Lose, I will still keep going towards my 2011 Goal of losing 247 lbs.
I'm already 135 lbs down, another 112 lbs to go...
Thank You,
Geoffrey Dale Pierce III -
6 weeks ago when I began asking for your vote to get me into the competition. I promised I would work hard and I would not waste this opprotunity. I set aggressive goals for 30 days that would force me to push myself.
I set my Goals at losing 57 lbs & 12" Inches off my waist.
And the Truth is I missed my Goals.
In those 30 Days I lost 55lbs & 10" Inches of my waist.
While I'm disappointed at missing my goals. I can honestly say I gave it everything I had and I have No Regrets.
So now, it's out of my hands and it's up to you, the Voter.
Please Judge for yourself, if you feel I have earned it, I would appreciate your Vote, as much and as often as you can offer.
Please Vote for me everyday from 03/21 - 04/05. One Vote per Day per Email Address.
(i.e. if you have 3 email addresses you can use each one and Vote 3 times a day...)
Win or Lose, I will still keep going towards my 2011 Goal of losing 247 lbs.
I'm already 135 lbs down, another 112 lbs to go...
Thank You,
Geoffrey Dale Pierce III -
Thursday, March 24, 2011
What's Next for GDPIII? Biggest Loser - 10 Week Challenge...
Real Quick... Chubby Hubby Contest is NOT over, IF you have NOT Voted yet today, STOP, Go Vote, THEN come back. That is still Priority #1 until Voting ends on 04/04. Remember 1 Vote Per Day Per Email Address, so get out those email addresses!
Here is the link:
http://www.mix969.com/pages/chubby-hubby/vote-entrants.php#4
Here is the link:
http://www.mix969.com/pages/chubby-hubby/vote-entrants.php#4
Tuesday, March 22, 2011
VOTING HAS BEGUN!!! Please go Vote for me everyday until April 5th!
 |
| Nov. 2010 GDPIII - 607 lbs... |
 |
| Feb. 21st 2011 527 lbs & 72" Waist |
 |
| March 17th 2011 480 lbs & 62" Waist |
 |
| March 21st 2011 - 472 lbs & 62" Waist Competition = 55 lbs in 30 Days Overall = 135 lbs in 140 Days |
Please Vote for me to be the Winner of the 2011 Chubby Hubby Competition.
6 weeks ago when I began asking for your vote to get me into the competition. I promised I would work hard and I would not waste anyone's time. I set my Goals at losing 57 lbs and 12" Inches off my waist. They were aggressive goals for 30 days but I wanted to push myself.
The Truth is I missed both my Goals. In 30 Days I lost 55lbs & 10" Inches of my waist. While I'm disappointed at missing my goals. I can honestly say I gave it everything I had and I have No Regrets.
It's out of my hands now and it's up to you. Please Judge for yourself, if you feel I am worthy.
Please Vote for me everyday from 03/21 - 04/05. One Vote per Day per Email Address.
(i.e. if you have 3 email addresses you can use each one and Vote 3 times a day...)
Win or Lose, I will still keep going towards my 2011 Goal of losing 247 lbs.
I'm already 135 lbs down, another 112 lbs to go...
Thank You,
Geoffrey Dale Pierce III
Sunday, March 20, 2011
A Picture (and its caption) is Worth a Thousand Words...
 |
| Adrian lost 7 lbs & 2 Inches |
 |
| Day 1 - 254.2 lbs / 48.5" |
 |
| Day 28 - 246.8 lbs / 46.5" |
 |
| Ben Lost 10 lbs & 5 Inches |
 |
| Day 1 - 222.8 / 46" |
 |
| Day 28 - 212.6 / 41" |
 |
| John Lost 25 lbs & +3.5" |
 |
| Day 1 - 320.2 lbs / 48.5" |
 |
| Day 28 - 295 lbs / 52" |
 |
Scott Lost 27 lbs & 4" |
 |
| Day 1 - 268.4 lbs / 48.5" |
 |
| Day 28 - 241 lbs / 44.5 |
 |
| Ed Lost 2 lbs & 4" |
 |
| Day - 346.8 lbs / 59.5" |
 |
| Day 28 - 345 lbs / 55.5" |
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