FOX 10 news on Monday morning

Red Mountain Med Spa Helps Chandler Man Lose 90 lb

Good Song, AMAZING Video...

Tags: Dr. Dre, Music, More Music Videos

Slow and Steady...

Yellow is the wrong direction!
I don't know what that means... I just never know how to start my blogs.
Anyway, here are a few short (less then a minute) videos I took today while I was working out with my trainer Micah at the Keith Poole Training Zone.

So that should give you a little bit of an idea of what I do from
4:55 - 6:15 every Mon, Wed, Fri. morning...

I have a TV Interview with Fox 10 AZ today at 10:15 in Scottsdale at Red Mountain Weight loss Center.  We'll see if it goes the same way the Channel 3 interview went from last week, 2 hour interview shaved down to about 90 seconds of me talking...